Southern-Style Brunswick Stew

Servings:

Serves 8 - with leftovers to freeze

Nutrition:

Calories 897, Total Fat 20.8g, Saturated Fat 6.9g, Cholesterol 313mg, Sodium 4729mg, Total Carbohydrate 55.6g, Dietary Fiber 10.9g, Total Sugars 12.6g, Protein 121.8g

Recipe

Prep Time/Cook Time:

10 minutes / 2 hours 30 minutes

Ingredients:

4 lb. chicken
3 lbs. beef
1 lb. pork spareribs
5 tbsp. salt
3/4 tsp. Adams ground black pepper
1 cup sliced raw potatoes
1 10oz. frozen snap beans
1 10oz frozen sliced okra
1 10oz frozen corn
1 10oz. frozen lima beans
3/4 cup Adams chopped onion
3 - 28 oz cans tomatoes
1 tbsp. sugar
3/4 tsp. Adams garlic powder
1/2 tsp. Adams crushed red pepper

Directions:

Cut up chicken and place in an 8-quart kettle with beef, spareribs, 2 1/2 quarts water, salt and black pepper. Cover and cook slowly for 2 hours or until meat falls off the bones and discard. Cut chicken and meat into small pieces and return to the stock. Add vegetables, remaining salt, and remaining ingredients. Cook gently, uncovered, 30 minutes. Freeze leftover stew for future use.

Southern-Style Brunswick Stew

Recipe

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