For a lower calorie, lower fat dip or stuffing, substitute low fat yogurt for sour cream and Neuchatel cheese for cream cheese.
Nutrition:
Calories 54,Total Fat 3g 4%, Saturated Fat 1.8g 9%, Cholesterol 9mg 3%, Sodium 1689mg 73%, Total Carbohydrate 3.3g 1%, Dietary Fiber 1.3g 5%, Total Sugars 1.1g, Protein 3.7g